Easy weeknight meal: Macadamia crusted halibut

Full post here

I gained more weight this winter than ever before. These frigid temperatures kept me indoors and also kept me in front of the fridge most nights. Now that it’s spring and I’m wanting to wear my skirts and T-shirts, I am more motivated than ever to feel healthier and drop a bit of this “winter-weight.”

Instead of making drastic changes I’m bound to break, I am following three easy rules:

1. Don’t eat 3 hours before bedtime
2. Eat fish for dinner (most nights)
3. Eat a bowl of greens every day

So far, the plan has been working, as I’m feeling more energetic and a bit lighter as well. I wanted to share an easy and delicious fish recipe that I tried this past weekend, courtesy of the Shore Club restaurants (Ottawa, Toronto and Vancouver). I substituted my fish for trout, since I like the texture a bit more than halibut. I also replaced the Beurre Blanc, or butter reduction sauce in the original recipe, with an easy side of asparagus and a drizzle of olive oil and balsamic vinegar. Oh, and a dash of Sriracha.

This photo below is courtesy of Shore Club Ottawa. We got a little excited and ate our dinner, before I could Instagram it all. (Oops!)

Gwyneth Paltrow’s crazy Goop winter diet detox

It was January and I wanted to try this new diet from Gwyneth. Click here for the entire post. Expert follows:

I love Gwyneth. And her lifestyle blog, Goop. Her detox plan featured on the site? Not so much.

It’s not that I don’t have the discipline to go through with it – well maybe that’s the case, just a little – it’s more that to even get started on this journey, you have to invest a lot. You’ll need serious kitchen hardware – a good juicer, blender and things like a special cloth to make “almond milk” with – and you also have to spend a lot of money on food; organic fruits and veggies cost a pretty penny, and some of the exotic teas and spices are also hard to source.

It’s already tough to stick to a plan of no caffeine, alcohol, sugar, gluten, processed foods, soy products, dairy, shellfish, condiments, soda and nightshade veggies (tomatoes, potatoes, peppers and eggplant), but having to find miso paste, pink Roiboos, coconut nectar and marrow broth takes this detox to a new level.

And THIS detox is apparently more doable than her other ones!

The purpose for a “winter detox” is determined by Gwyneth’s doctor/friend Dr. Alejandro Junger, who has an explanation as to why we all into turning into wolf-like creatures come winter, stuffing full shanks of ham – or anything else we see – into our mouths at first chance we get.

He says our bodies cool down, naturally, and we’re looking to warm it up by overeating.

 

 

Rita’s DIY gift for a foodie: Festive shortbread bark

This post appeared on Canoe.ca’s Deep Dish food blog, something that a few colleagues and I started since we’re foodies and we had so many opportunities to try different restaurants and bars in Toronto and on our travels. 

There probably isn’t a better time for foodies than the holidays. With all the cooking, baking, making, melting and, ahem, tasting that’s going on, foodies are in heaven, no doubt. To help you celebrate this delicious season, we thought we’d offer some of our favourite DIY ideas that any other foodie would also appreciate. Saves you a bit of time since you don’t have to make it, and you’re also checking off that to-do shopping list. You’re welcome!

 

True taste of Jamaica’s island culture

This appeared in the Toronto Sun and nationally across Canada, as well as canoe.ca

.How do you like to vacation? Are you adventurous? A history buff? Culinary tasting-fiend? And then, there are the all inclusive lovers: Beach all day and swim-up bar ’til the sun goes down.

While I don’t have the right formula for your next holiday, I like my vacations the way I like my food prepared: A main ingredient showcased in different ways so I can experience a new sensation with each bite. On a recent trip to Jamaica, this is exactly what happened.

THE MAIN EVENT

I’m a runners’ runner. I’ve run two marathons and five half marathons, so even though I didn’t sufficiently train to run the Reggae Half Marathon in Negril, I wasn’t too nervous about it — until the pre-race Rasta Pasta party, that is.

The party is where runners fuel up on pasta the night before the race. Feeding off the energy of others, I could feel butterflies start to make an appearance in my stomach. Good thing there was a cool youth calypso band churning out pop hits to keep us entertained.

On race day, our wake up call was at 3 a.m. Walking to the bus in darkness, it was hard to believe I’d be running in a few hours. The air was humid, and other than a few torch-lit spots, the only flickers of light were created by stars.

Cars with large boom-boxes strapped on top lined the streets and blasted Bob Marley and ’80s pop music. It felt like going back in time.

Not far into the race, I was exhausted. With another 15 km until the finish, the spectacular sunrise helped boost my energy to keep going.

On my left, the crystal clear and seemingly endless Caribbean Sea emerged, while on my right, up popped a vast area of hills and flatlands blanketed in lush green.

Locals making their way to work walked along the road beside us. Each gave us a quick smile or nod as we huffed and puffed past with one goal in mind: To finish the race.

Knowing that fresh coconut water and Red Stripe beer were waiting at the finish line helped me do just that.

THE MAIN COURSE

With my muscles now relaxed, the athlete in me was ready for the foodie to take over this holiday — and it did.

“I’ll have another one please,” I proclaimed with enthusiasm while slurping the last gulp of a Drunken Coconut cocktail at Pushcart restaurant in Negril.

Sampling warm and doughy seafood fritters, spicy curried-goat and grilled pepper-shrimp, I was making up for the calories previously burned in a hurry. (Bonus entertainment: Friendly bats accustomed to humans appear regularly in the sky above restaurant. They need to eat, too!)

In a foodie’s paradise, snacking is considered an activity, so you can imagine how busy we were as we made our way from the Middle Quarters — an area in the hills just north of Negril — to the South Coast.

The Middle Quarters area is famous for one thing: Pepper-shrimp.

Caught in the nearby Black River, the shrimp are boiled with spicy-hot scotch bonnet peppers and sold by “higglers” at simple outdoor stalls. Honey bananas, sweetsop (sugar apple), peanuts, green oranges, coconut, pineapples and mangoes dangle in your face from the stalls, so clearly you have to try these, too.

SOUTH COAST CHILLIN

My food coma ensured I was a little groggy when we arrived at Treasure Beach in St. Elizabeth parish on the island’s South Coast.

The South Coast felt like a completely different Jamaica than the one I was in a few hours ago.

Dirt roads served as cushions between the natural rugged coastline — marked with rows of palm trees as boundaries on one side — and rolling farmlands on the other.

Life is slowed waaay down here. The mega-resorts of Negril are visibly absent. There was one small coffee shop and no hustle-bustle.

After easing into my day with yoga and then a mug of Blue Mountain black coffee at Jake’s Hotel and Driftwood Spa, I couldn’t wait to try my hand at making Jamaica’s national dish — saltfish and ackee with fried breadfruit, dumplings and plantains. Head chef Dockery Lloyd’s huge smile made the dish, which resembles scrambled eggs, taste even more delicious.

Next on my to-do list was a boat ride to Pelican Bar, a makeshift driftwood and palm-frond bar constructed on a sandbar in the middle of the sea. The 20-minute boat ride went by quickly thanks to a pod of playful dolphins frolicking nearby.

The interior of the bar, decorated with flags of visitors from different countries and sports memorabilia, added novelty. A few beers, an island storm and a sunset later, and we were ready to head back to shore.

On the way back, it was pitch dark and the waves were huge. It made me feel like I was taking part in a great secret adventure.

Later, as I bid farewell to Jamaica, I couldn’t have imaged a better way to get to know this beautiful place.

ON THE SIDE

Foodies and folks interested in the Jamaican South Coast slow-food movement can take part in private, farm-to-table al fresco dinners hosted by Jake’s Hotel on “Farmer Dool’s” farm.

From November through April, these are planned for the Saturday closest to the full moon. A four-course meal is served with wine and welcome cocktails for about $120 including tax.

If you want to visit with local farmers, for $25 Jake’s house-chef — Dockery Lloyd — takes guests to meet peanut, beetroot and watermelon growers.

ISLAND ESSENTIALS

YS Falls: Seven cascading waterfalls offer family friendly fun with zip-lining and tubing. See ysfalls.com.

Raggae Marathon: Don’t wait to sign up for next year’s race. Registration is open now at reggaemarathon.com.

WHERE TO STAY

Grand Palladium Jamaica Resort and Spa, Montego Bay: The massive resort has the largest pools in Jamaica and many 24 hour snacking options. See grandpalladiumjamaicaresort.com.

Jake’s Hotel and Driftwood Spa, Treasure Beach: To experience a rustic and completely non-mega resort vibe, where you’re treated like family, go here. See jakeshotel.com.

 

Past articles when I worked in online news

I wrote this for Global News when I worked there for a year. Unfortunately, I can’t find most of my work online, not sure why, but thankfully, others pasted my work into their blogs, so I have them.

Most Canadians aren’t prepared for disasters: survey

TORONTO – As people in eastern and central Canada brace for super storm Sandy to wreak havoc in their regions, a new survey shows that most Canadians aren’t prepared for when a disaster, like Sandy, does happen to strike.

The Canadian Red Cross survey released on Monday shows that two-thirds of Canadians aren’t prepared for dealing with disasters, either because they don’t think a disaster is likely to happen or they haven’t thought about it happening.

They’re also not stocking emergency food kits or storing water in their homes, the survey showed.

“Only 62 per cent of Canadians have enough food and water to last their family 72 hours in the event that they lose power,” said John Byrne, director-general of disaster management for the Canadian Red Cross, in a press release.

“This is despite the fact that more than 40 per cent of Canadians have experienced electricity loss for longer than this.”

Dr. Robin S. Cox, associate professor and program head in the Disaster and Emergency Management Program at Royal Roads University in Victoria, B.C., says experiences like being involved in situations where prolonged power loss has occurred, may act as a deterrent for individuals and communities who are preparing for emergency situations.

As an example, Cox says if someone has had a more negative experience with not evacuating during an emergency, they may be more likely to do so the next time it’s necessary. It’s called risk perception, meaning the way in which people perceive the severity of a threat.

But there are other barriers and obstacles that are known to exist when it comes to this issue says Cox, and the job of emergency preparedness workers is to anticipate some of them, so they can ensure the safe evacuation of Canadians.

Factors such as the influence of social networks and extended families, access to information, the clarity of messaging from governmental organizations, cultural barriers that can include language divides, and concerns about the efficacy of evacuation options are all challenges that need solutions, so people feel more prepared to act, says Cox.

“What we know from the research, on these and other issues, is that the more established the relationship ahead of time [ahead of disasters] and by that I mean the more outreach and education about whatever hazards, threats exist in an area … the more likely people are to be able to both function effectively in a high stress situation, but also the more likely that those relationships of trust are built,” said Cox.

Dr. Paul Arnold, an emergency physician at Toronto’s University Health Network, has a simple take on the issue: people just need to think ahead of the situation and know what information they ought to pay attention to.

“The real problem is that they haven’t really thought about it or the implications [of the disaster] if they’re asked to leave and how they would manage that,” said Arnold. “Just because everyone has Twitter it doesn’t mean that everyone is following the government’s public health emergency Twitter feed. The government does have it, several levels of government have them but I’m willing to wager that 99 per cent of Canadians never pay attention to that. It only takes a seed group of people to have some knowledge for it to spread through a community in the event of a real emergency.

“Hopefully enough people will know what to do so they can help the others.”

enRoute to Your Best Social Life

In 2010 when food blogs and social media foodie posts were just on the cusp of becoming what they are today, I pitched a piece to enRoute‘s online editor. The idea was that I’d write a restaurant recommendation story for Vancouver using different prominent food bloggers and social media recommendations. I think the concept can be great for online lifestyle sites.

Update! Update! Update!

I finally managed to get my domain name back, registered and mapped out, so here I am. Welcome to my new (old) site. I’ve recycled my junky blog posts of past and hoping to amuse you with some newer, more relevant posts that you’ll actually care to read. Enjoy!